ʻO ke kiʻi o ko kākou honua mai ka lewa e hoʻopūʻiwa iā kākou. A he mea kupanaha ka noonoo o ke kanaka i ka po. ʻO nā piliona kukui e hoʻomālamalama i ka ʻili o ka Honua. Me he mea la e ike ana kakou i kekahi lani mai ka lani mai. A ua like kēia mau piliona kukui me nā hōkū piliona ma ka Honua. Ua hoʻololi ke ʻano o nā kukui i ke ʻano o ko kākou honua.
I kēia mau lā, ʻO nā kukui kukui LED aia ma ka owili. Nui nā hoʻohana ʻana o kēia mau kukui i ko mākou mau hale. Hiki iā ʻoe ke hoʻokomo i kēia mau mea i loko o kou lumi kuke a i kou lumi moe.
Ma kēia ʻatikala, e ʻike mākou i ka hopena o nā kukui LED strip iā mākou. Hiki iā mākou ke hiamoe me kēia mau kukui ʻā? Akā ʻo ka mua, e ʻike kākou i kēia mau kukui.
He aha ka LED Strip Light?
He papa kaapuni malleable ia. Noho nā diodes māmā i ka ʻili o kēia papa. Hele mai kēia mau kukui strip paʻa paʻa i hiki iā ʻoe ke hoʻopili i kēia mau kukui i kekahi ʻili. Kāhea mākou i kēia mau kukui he lipine LED a i ʻole nā kukui tape. Eia kekahi, hiki iā mākou ke hoʻohana i kēia mau kukui strip:
- Kukui kau ʻana
- Pākuʻi
- Uila hana
- Nā noi kukui hoʻonaninani
- Nā noi kukui ʻole
- ʻO ke kukui hana kiʻekiʻe
Hoʻopili nā LED i ka uwea, a hiki iā ʻoe ke hoʻokaʻawale iā lākou e like me kou makemake. Loaʻa i kēia mau kukui ʻā lōʻihi ke ola a me ka ikehu pono. A ʻoi aku ka mālamalama a hoʻemi ʻia ka wela.
I kēia manawa, e neʻe kākou i ke kiko o ke kūkākūkā o kēia lā. He aha ka hopena inā mālama ʻoe i kēia mau kukui i ka pō?
Hiki iā ʻoe ke hiamoe me nā kukui LED Strip i ka pō?
ʻO ka mea mua, e hāʻawi wau i pane maʻalahi i kēia nīnau. ʻAe, hiki iā ʻoe ke hiamoe me kēia mau kukui ʻā i ka pō. ʻAʻohe hewa i ka mālama ʻana i kēia mau mea. Hiki iā ʻoe ke hoʻomau i kēia mau kukui me ka hopohopo ʻole i kekahi mea. Hoʻemi lākou i ka ikehu, hoʻoemi i ka wela, ʻaʻole e pau.
No kou hōʻoiaʻiʻo, hiki iā ʻoe ke hoʻokolohua. E waiho i nā kukui LED no kekahi mau lā. E pā i nā kukui ma hope o kekahi mau lā. ʻAʻole ʻoe e ʻike i ka wela i hana ʻia e kēia mau kukui.
I loko o kēia mau kukui, hoʻololi kahi mea semiconductor i ka ikehu i mālamalama. ʻAʻohe filament e like me nā puʻupuʻu ʻē aʻe. ʻO ia ke kumu he maikaʻi loa kēia mau kukui a ʻaʻohe wela nui.
Akā he nui nā mea e noʻonoʻo ai ma aneʻi. No ka laʻana, he aha ka pae mālamalama o keia mau kukui? He aha ke kala o kou mau kukui? Hiki ke hoʻololi i kēlā me kēia kanaka i ka hopena o kēia mau kukui.
Pehea ka hopena o nā kukui LED Strip inā aia lākou i ka pō?
Aia ka uaki kūloko maoli i loko o ke kino o kēlā me kēia kanaka. Ma nā ʻōlelo ʻepekema, kapa mākou iā ia ʻo Circadian Rhythm. Hoʻoponopono ia i ka pōʻai moe i loko o ke kino kanaka. Hoʻopili ka ʻike i ka mālamalama i kēia uaki kūloko.
Hoʻomaha kēia uaki i ka hoʻomaha ʻana o nā ʻiʻo e loaʻa ai ka manaʻo o ka hiamoe. Ua hoʻonohonoho mua ʻia i loko o ko mākou kino. Ma nā ʻōlelo maʻalahi, ʻike ko mākou kino i ka manawa e hiamoe ai a me ka wā e ala ai. Ke hoʻopilikia ʻoe i kēia uaki, pili ia i ka pōʻai hiamoe.
Kapa mākou iā ia he pollution māmā inā nui aʻe ka mālamalama i kou puni ma mua o ka pono. Ma muli o kēia, paʻakikī i ko mākou kino ke loaʻa ka hiamoe maikaʻi. A inā hoʻopilikia ʻia kāu pōʻai moe, hiki iā ia ke kumu:
Kanikani'āʻula.
kaumaha
Obesity
he ulia pakalaki
Akā ʻokoʻa nā mea i ka hihia o ʻO nā kukui kukui LED. ʻOiaʻiʻo, ʻaʻole kūpono nā kukui keʻokeʻo keʻokeʻo no ka hiamoe. Akā, aia nā kala ʻē aʻe e hoʻomaha ai i kou noʻonoʻo. Hiki iā lākou ke kōkua iā ʻoe e hiamoe wikiwiki.
He aha nā kala kukui maikaʻi loa no ka pō?
Ua maopopo iā mākou i kēia manawa he mau hopena like ʻole nā kala māmā i ko mākou kino. ʻIke ʻia ʻaʻole kūpono ke kukui keʻokeʻo keʻokeʻo no ka pō. Akā e like me ka mea i kūkākūkā ʻia ma luna nei, ʻoi aku ka wikiwiki o ka hiamoe ʻana o kekahi mau kala. E hoʻomaka kākou me nā kukui uliuli.
ʻO ke kala e pili ana i ke kino he uliuli. He mea pōʻino ia i kā mākou circadian rhythm. ʻO ia hoʻi he mea weliweli ia no kā mākou pōʻai moe. A aia kēia kala i nā ʻano kumu ʻelua i ko mākou puni. ʻO ka mea mua, loaʻa kēia kala i nā pale o ka hapa nui o nā mea uila maʻamau a mākou e hoʻohana ai. Aia kēia mau mea:
- Nā leka uila
- papa
- kīwī
- Hoʻoponopono
A ʻo ke kumu ʻelua he mau ʻōpuʻu fluorescent. Hoʻopuka nā ʻōpuʻu LED i ke kukui i loko o ka spectrum polū.
Ua kūkākūkā mākou i ke kala i weliweli no ko mākou olakino. I kēia manawa, e ʻike kākou i ka nūhou maikaʻi. He aha ke kala e pono ai mākou? Moe ke kanaka i ka pō. No laila he aha ke kala i ka napoʻo ʻana o ka lā? ʻulaʻula. ʻAʻole like ka hopena ʻulaʻula me kēlā uliuli. ʻAʻole ia e hoʻololi i kā mākou uaki kūloko kūlohelohe i ke ala hewa. ʻO ka ʻokoʻa, ʻelua mau pōmaikaʻi no kā mākou pōʻai moe olaola.
Loaʻa iā mākou nā hormones like ʻole i loko o ko mākou kino e hana i nā hana like ʻole. Aia kekahi hormone moe i kapa ʻia ʻo Melatonin i loko o ko mākou kino. He hopena liʻiliʻi kēia kala i kēia hormone. Inā hoʻolālā ʻoe e hoʻokomo i nā kukui kīwī LED ma kou home no ka pō, e kuhikuhi wau i kēia kala. ʻO nā kukui ʻulaʻula ʻulaʻula ka mea maikaʻi loa no ke ahiahi. A inā makemake ʻoe e mālama i nā kukui i ka pō a pau.
ʻO ka lua, ua hele mai nā haʻawina hou i nā kukui ʻulaʻula. Hiki iā ʻoe ke ʻōlelo he pololei ʻepekema ʻo ke kala ʻulaʻula he hopena maikaʻi. Manaʻo ka poʻe loea i ka lāʻau ʻulaʻula no nā pilikia insomnia. E wehewehe au ma nā huaʻōlelo maʻalahi i ke ʻano o kēia.
Aia kekahi papa ma ko mākou mau maka i kapa ʻia ʻo Retina. ʻO nā pūnaewele ma kēia papa ka mea liʻiliʻi loa i hoʻopilikia ʻia e kēia kala. Mai kēia papa, hiki i nā hōʻailona ke kikowaena mana. ʻO ka hopena, hoʻopilikia maikaʻi ko mākou ʻano a me ka hiamoe. A ʻo ka hiamoe ʻana i kēia kala e hoʻonui i ka pae Melatonin a me ka maikaʻi o ka hiamoe.
No ka ʻike hou aku, hiki iā ʻoe ke heluhelu Palekana nā kukui LED?
Nui ke kumu kūʻai o nā kukui LED Strip inā haʻalele ʻoe iā lākou i ka pō a pau?
ʻO kekahi mea nui e noʻonoʻo e pili ana i kēia mau kukui ʻo kā lākou hoʻohana mana. Me nā koina a pau, ʻike mākou i ka paʻakikī o ka noho ʻana i kēia mau lā. Inā loaʻa iā mākou ka pila hewa ma muli o kēia mau kukui, he aha ka pōmaikaʻi iā mākou?
Eia hou, ʻaʻole pono ʻoe e hopohopo e pili ana i kēia ke hoʻohana ʻana i nā kukui kīwī LED. Wahi a kekahi, ʻoi aku ka liʻiliʻi o ka mana o nā kukui ma mua o ko lākou mau hoa. Ke hoʻohālikelike ʻia me nā puʻupuʻu maʻamau, ʻoi aku ke kumukūʻai o kēia mau kukui. Akā e mālama lākou i ke kālā he nui no ʻoe i ka hopena.
Hiki i kēia mau kukui LED ke hana i nā pōʻino ahi?
Me nā mea uila uila, e noho mau ka manawa o nā pōʻino ahi i loko o ko mākou mau manaʻo. I kekahi manawa, waiho mākou i ka hao. A lohe mākou ua ʻā mai ke ahi. Ua hiki no paha ia oe.
ʻO ke kumu nui ʻo ia ka hana ʻana o nā mea uila i ka wela. Hiki i kēia wela nui ke puhi i ka plastic a i ʻole nā uea kokoke. A ma kēia ʻano, hiki ke ʻā ke ahi.
Akā me nā kukui kīwī LED, palekana ka waiho ʻana iā lākou i ka pō a pau. Hoʻopuka kēia mau kukui i ka wela kokoke ʻole. He maikaʻi loa lākou, a maikaʻi loa kā lākou hoʻopau wela.
No ka ʻike hou aku, hiki iā ʻoe ke heluhelu Hiki i nā kukui LED ke hoʻopau i ke ahi?
Ka Hopena:
Ua kūkākūkā mākou, ma ka laulā, hiki i ka mālamalama ikaika ke hōʻino i ko mākou olakino. ʻAʻohe kānalua e pili ana i ka hopena o ka pollution māmā. Akā, ʻokoʻa ka hihia o nā kukui LED. Hiki i kekahi mau kala ke hoʻomaikaʻi i kā mākou hiamoe a kōkua iā mākou e hiamoe hohonu a hoʻomaha. A i ka manawa like, hiki i kekahi mau kala ke hōʻino iā ia. Eia naʻe, hiki iā mākou ke mālama i kēia mau kukui i ka pō a pau.
I loko o nā hale o kēia wā, ua lilo ka hoʻokomo ʻana i kēia mau kukui i mea maʻamau. A no ke aha ʻaʻole, no ka mea, palekana lākou e hoʻohana.
He hale hana kūikawā mākou i ka hana kiʻekiʻe kiʻekiʻe Nā ʻāpana LED a me nā kukui neon LED.
E ʻoluʻolu kāhea iā mā˚ou inā pono ʻoe e kūʻai i nā kukui LED.
