Full spectrum mwenje inoonekwa sosi yemwenje, ine tembiricha yeruvara pakati pe5000K ne6500K. Nekudaro, inogona zvakare kunzi mwenje unovhara iyo electromagnetic spectrum maererano newavelengths yakaratidzwa inobatsira kumhuka nezvirimwa.  

Nekudaro, mukushaikwa kwechiedza chechisikigo, zviri pachena kuti munhu wese anoda chero rudzi rwechiedza chekugadzira kuti atarise zvakatenderedza kana kuita chero rimwe basa.

Ukuwo, zvirimwa zvinoshandisa chiedza chezuva pakukura nekukura. Pasina iyo, zvirimwa zvinoda chiedza chekugadzira chine chiedza chakazara chinozopa humwe humwechete kwavari, sechiedza chezuva.  

Izvo zvikamu zvakasiyana zvemukati izvi zvinopa akati wandei majekiseni ekuvhenekesa. Pamwe chete nazvo, iyo bhurogi ichapawo nezve zvakanakira uye kuipa kwayo zvine chekuita nehumwe hwakakosha hunhu. 

Bulb Yangu Yakazara Spectrum Here?

Izvo zvakakosha kuti uone kana girobhu rako rakazara spectrum. Nekudaro, izvi zvinodaro nekuti mwenje wechiedza unobatsira zvakanyanya mukusimudzira kugara zvakanaka pamwe nekukonzera pfungwa dzekuva akasvinura. Asi tingawana ruzivo urwu kubva kupi? Kukamurwa kwegirobhu kwakakwana here kupindura mubvunzo uyu? 

• LEDs 

Rudzi rwakanyanya uye runogamuchirwa rwechiedza ndeye akatungamirira. Iwo madhijitari diode anopa mwenje mu LED bulbs. Aya marudzi emwenje masosi ane inodziya, yakasikwa chena toni. Nekudaro, inoonekwawo sedhijitari mwenje sosi sezvo ichisanganisa pamwe nemamwe masosi senge incandescent kana halogen kuti ipe yakanakisa mwenje. 

• halogen 

Kazhinji, halogen mwenje inoonekwa seyakakwidziridzwa kana iri nani vhezheni yemwenje incandescent. Izvi zvinodaro nekuti iyo yebhuruu spectrum inopihwa zvakanyanya nehalogen pane nemwenje incandescent. Nekudaro, iyo yakawedzera bhuruu kusimba kwehalogen inowedzera simba uye inoshanda. Kune rumwe rutivi, iyo inewo mabhenefiti akafanana ekuvhenekesa semwenje incandescent.  

• Fluorescent 

Chiedza chefluorescent chine chitarisiko chinodziya chinotaridzika semasikati. Zvisinei, izvi zvinoratidza kuti chiedza chinooneka chine mafungu eblue wavelengths pane tsvuku. Somugumisiro, chiedza chefluorescent chinopa simba rinowedzera simba. Kune rimwe divi, rudzi urwu rwechiedza zvakare runogona kuwonekwa neUVB mwenje izvo zvinosimudzira kuumbwa kwevhitamini D. 

• Incandescent

Incandescent light bulbs anozivikanwawo se "analog" mwenje. Izvi zvinodaro nekuti inokwanisa kupa yakazara spectrum chiedza chinooneka. Pamwe chete neizvozvo, inopa zvakare inovaka infrared simba. Iyo spectrum yeIncandescent light bulbs yakatsvuka kupfuura yebhuruu. Nekuda kweizvozvo, inotaridzika zvakanyanya kudoka kana mambakwedza sezvo rudzi urwu rwegirobhu ruine mafungu matsvuku, ndosaka ichipa inozorodza uye inozorodza.  

Masikati Mabhururu. Vs. Full Spectrum Bulbs

Spectrum 

Magirobhu emasikati ane tembiricha yeruvara inodziya asi haana yakazara spectrum. Panguva imwecheteyo, ma-full-spectrum bulbs ane tembiricha yemavara inotonhorera.  

Wavelength

Magirobhu emasikati ane spike yechiedza cheblue. Nekudaro, iyo yakazara spectrum bulbs haina zvakadaro. 

Zvishandiso ZveMagetsi Akazara eSpectrum

1. Stimulation & Trigger Alertness

Wese mimvuri mune yechiedza spectrum ine yakabatana wavelength uye simba mhedzisiro. Sezvo maziso edu achidudzira kuvepo kwechiedza chebhuruu sechiratidzo chekuburitswa kwezuva nezuva kwecortisol uye kunotevera kudzvinyirirwa kwe melatonin, hormone yekurara, mwenje weblue uchave wakakosha kuunza kumuka.

2. ZveKugara Zvakanaka

Iyi inoshanda seyambiro yakawanda sezvo kuvandudzwa kwekugara zvakanaka kungareva zvinhu zvakasiyana kune vanhu vakasiyana. Saka, pane iyi, iwe unongofanirwa kutevedzera zvaunotenda.

Shandisa huwandu hwekuvhenekesa maererano nemwenje tekinoroji, tembiricha yemavara, nezvimwe, kana iwe uchida kushandisa zvakanyanya mwenje wako.

3. Kununurwa kunosuwa

Kunyanya kuoneka uye kwakapararira kushandiswa kwechiedza chakafararira kudzikisa uye kuderedza zviratidzo zveSAD (SAD). Kurapa kwechiedza chakajeka kunoreva kushandisa mwenje wakajeka mune zvakanyanya kurapa, madosi akaiswa kuburikidza nemabhokisi emwenje chaiwo kana mapedhi emwenje. Midziyo iyi yekurapa kwemwenje inoburitsa huwandu hunosimudzira hwechiedza chichena chakajeka icho miviri yedu inodudzira seyakafanana nekupenya kwezuva. Izvi zvinomutsa kutenderera kwedu uye zvine simba, rinomutsa maitiro.

4. Kushungurudzika Kurapa

Vamwe vatsvakurudzi vanoti kurapa kwechiedza kunogona kubatsira mukurapa mwaka unobata kusagadzikana (SAD), rudzi rwekuora mwoyo kwakabatana nekuchinja kwemwaka kunowanzotanga uye kupera panguva imwe chete gore negore. Kurara uye mafungiro ane chekuita nemakemikari europi anokonzerwa nechiedza chekurapa, icho chinoitwa nekugara pedyo nebhokisi rechiedza rinobudisa chiedza chakafanana nechiedza chezuva. Uyezve, izvi zvinoderedza zviratidzo zveSAD.

5. Kurapa Matambudziko Ekurara

Mushonga mukuru wekusagadzikana kwekurara kwe circadian, umo mutinhimira we circadian, kana kuti nguva yemasikati neusiku, inovhiringwa uye murwere anowanzo rara panguva imwe chete pakati pehusiku, ndeye kushandisa chiedza chekurapa.

6. Kurima Mumba

Sezvinomera zvekunze, zvirimwa zvemukati zvinokura zvakanaka pasi pemagetsi akazara-azere nekuti mwenje wechiedza wavanoburitsa wakada kufanana newezuva. Neseti yemwenje inotungamira, unogona kurima orchids, houseplants, culinary herbs, uye zvimwe zvirimwa. Mabharubhu seti ane yakazara spectrum zvakare akanakira kudyara.

7. Anoshandisa Kufananidza Mavara muArt

Nekuda kwekuti chiedza chezuva chekuchamhembe chinofungidzirwa kuti hachina kwachakarerekera uye chakapararira pane chakananga, “yero” chechiedza chezuva chekumaodzanyemba, zvinokurudzirwa kuti situdhiyo yemifananidzo iri kuchamhembe kwehemisphere ivhenekwe nayo mukati mezuva. Nekuda kwekushaikwa kwemafafitera akatarisana nekuchamhembe mumasitudhiyo akawanda evanyanzvi, marambi akazara-akazara anoshandiswa pano neapo kutevedzera chiedza ichi. Pakubata nemachira kana shinda muchiedza chakaderera, masayendisiti eruvara, machisi eruvara rwechitoro chependi, machira, uye vamwe vanotora marambi efluorescent akazara-azere kuti avabatsire kuwana mimvuri yakanaka sezvavaizoonekwa masikati kana pasi peimba yekuvhenekesa gare gare.

8. Shandisa muAquariums

Broad-spectrum mwenje inosimudzira kukura kwezvidyarwa zve aquarium uye inovandudza hutano hwehove uye tangi. Kunyange zvazvo zvirimwa zvakasimukira kuti zvigamuchire chiedza chezuva chaicho, magirobhu emwenje akazara-anogara achidzokorora kutarisisa kwechiedza chezuva kusvika pakuti zvinomera zvinokurudzirwa kuti zvikure. Pamusoro pezvo, sezvo marambi ekugadzira achiwanzo shatisa mavara echisikigo ehove, zvirimwa, uye dzimwe mhuka dzemumvura mumvura, mwenje wakazara unovandudza mavara aya. Mvura yemvura yakachena inoshandisa mwenje wakazara kakawanda kupfuura mvura dzemugungwa kana dzecoral-reef, dzinowanzoda mwenje webhuruu une simba.

Muchidimbu, magirobhu emwenje akazara isarudzo yakanaka kana iwe uchida kuti mwenje wako wemukati ufanane nemwenje wekunze wekunze mukati mezuva sezvinobvira. Nekudaro, sezvo Natural White LED ma bulbs akafanana nechiedza chezuva, iwe unogona zvakare kuda kuzvifunga.

Zvakanakira zveSpectrum Lighting

Ngationgororei kuti kubvumira kupenya kwezuva mumba mako kunogona sei kupfumisa hupenyu hwako nerudo rwakawanda uye nechiedza.

1. Batsira Pakuderedza Kusabatwa Nehope

Matambudziko ekurara akarapwa zvinobudirira uchishandisa full-spectrum light therapy. Kurapwa kwakazara kwechiedza, maererano netsvagiridzo, kwakakwidziridzwa kusvinura kwemangwanani, kuderedza kudiwa kwekurara kwemasikati, kukwidziridzwa uye kuwedzera nguva yekurara kwehusiku, uye kukwidziridzwa kwenguva yekurara, zvichiita kuti munhu akwanise kurara kwenguva refu uye zvakadzama.

2. Zvakasikwa uye Zvisingarwadzi

Magetsi akazara, magirobhu, uye mwenje zvine mabhenefiti akanaka ekugadzikana, zvisingade nguva yekudzoreredza mushure mekuishandisa kana kurapwa, uye kubatanidza zvisina musono muzuva rako. Kuti unakirwe nerubatsiro rwakakwana rwezuva mukati memba yako, unogona kungotsiva magirobhu emwenje e LED kana kushandisa mwenje wakazara sechikamu chechirongwa chekurapa chakareruka.

3. Inokweva Chiedza cheZuva Mukati memba Yako

Zuva rechisikigo rinokurudzira kuenzanisa kwehomoni, kuporesa, uye kudzorerwa mukati memuviri womunhu; kunokosha pakukwanisa kwomuviri wedu kuziva zvokuita uye nguva yokuzviita. Boka rinokura rekutsvaga rinoratidza kuti hutano hwevanhu hunokanganiswa kana kugona kwedu kuchengetedza kutaurirana nevanodzora kwezvakatipoteredza kunokanganiswa. Kuvhenekera kwakashata mumba mako kunogona kukonzera matambudziko akasiyana, kusanganisira nyaya dzekurara, kufutisa, kushomeka kwekukurudzira, kushomeka kwesimba, nezvimwe.

Kuti tive nechokwadi chekuti tine hutano uye kufara sezvinobvira munyika yemazuvano iri kukurumidza kubuda, Block Blue Light inotarisa zvakanyanya pakuvandudza nharaunda yedu yemazuva ano neblue inovharira mhinduro, red light therapy, uye yakazara-spectrum kupenya.

4. Anochengeta Muviri Kudzora

Inogona kuva nerima mukati memba yako zuva rose; saka, iwe unobatidza mwenje we LED sosi. Zvisinei, kubviswa pachiedza chechisikigo nechiedza chezuva kunovhiringidza kukwanisa kwomuviri wako kuzvibata umene. Nekushandisa mwenje wakazara, unogona kunakidzwa nemasikati mumba mako uchiwiriranisawo nenyika uye kuti inotonga sei muviri wako. Zvinokonzera hutano hwakanaka, hutano hukuru, uye hupenyu hwepamusoro.

5. Kuderedzwa Kwemaziso

Nekuda kwekudzika kwayo "flicker rate," mwenje wefluorescent wakajairwa unogona kukanganisa kuona kweumwe munhu. Kana kusimba kwechiedza kuchichinja nekukurumidza uye kakawanda, kunopenya. Kana rambi kana kuti mwenje wepamusoro ukatanga kubatidzwa, vanhu vazhinji vangangoona chiedza chichipenya; zvisinei, kupenya nguva dzose kunoitika kana chiedza chabatidzwa. Mafiritsi acho anofamba nekukurumidza zvekuti vanhu vazhinji havakwanise kuzviziva mumwe nemumwe.

Pasinei nokuti chiedza chechiedza hachina kudarika 60 flips pasekondi, izvo zvisiri izvo marambi epabasa, anogona kuramba achiomesa maziso ako kunyangwe zvingaite sezvisingaite. Kune rimwe divi, kuvheneka kwakazara kunoshandisa solid-state tekinoroji, iyo inopa kukurumidza kupenya kweyero isingazonetsi maziso.

6. Inovandudza Mood

Kuvheneka kwakazara kunogona kuwedzera hunhu uye simba remunhu nekuti kunoda kufanana nechiedza chepanyama chinoonekwa muchiedza chezuva. Mwaranzi yeUV inogona kumutsa pfungwa dzemunhu muchiedza chechisikigo kuti anzwe kunaka uye ane hutano, achikanganisa mafungiro. Izvi zvinogona kukonzera kukwira kwekukurudzira kushanda nekubudirira panguva imwe chete.

Kune vadzidzi, inzvimbo inoshamisa yemwenje inotsiva. Inogona kufambisa kugadzira nzvimbo yekuzorodza yekudzidza, uye kuverenga mushure mezuva refu hakunetseki nekuda kwekuderera kwemaziso. Imwe yeaya ekukurumidza kugadzirisa ayo anogona kukwidziridza chiono chako nekufamba kwenguva ndeyekukurudzira mwenje wakakwana munzvimbo dzako dzebasa nepamba.

7. Maonero Akavandudzwa Eruvara

Full spectrum mwenje iri nani chiedza uye ruvara rwekuona sosi pane akajairwa mukati memba. Vanhu vazhinji vakaona kuti vanogona kuona mutsauko wakasiyana wemavara nemavara kana vachishanda sezvo magetsi aya achipa huwandu hweruvara uye haana kurerekera kune mamwe mavara semamwe magetsi masosi. Izvi zvakakosha kune vashandi vanoita mabasa ekuona senge graphic dhizaini.

Mamwe ma-full-spectrum bulbs 'akasikwa UV mwaranzi anogona zvakare kuve nefluorescent-inopenya mhedzisiro pamapepa uye machira akagadziridzwa uchishandisa anopenya makomisheni. Kupenya uye mwenje wechisikigo zvinoshanda pamwechete kuita kuti mazwi ari papeji anyanye kunyoreka uye kunatsiridza kunzwisisa kwekuverenga.

Zvidiki Zvakaipa zveSpectrum Lighting

Chiedza chinosimbisa zvinhu zvakati kuti zviite kuti zviratidzike zvinoyevedza kana nyowani. Kukanganisa kutaridzika kwezvigadzirwa ndeimwe nzira yekuiisa. Naizvozvo, chiedza chavo chakasiyana chinoshandiswa kuvandudza chitarisiko:

1. Nyama (zvishoma pinkish-chena) 

2. Chingwa (chiedza chinodziya kwazvo, amber zvishoma)

3. Hove (inotonhora zvikuru, yatova bhuruu)

Naizvozvo, kupenya-kwakazara kwe LED kuvhenekera kwaisazokodzera kune aya maapplication.

Chii Chekutarisa Mune Yakazara Spectrum Mwenje?

Mushure mekutarisa zvese zvakanaka zvekuvhenekera kwakazara kwemba yako uye nei uchizozvisarudzira pane akajairwa maLED kana mwenje wefluorescent, ngationgororei zvinhu zvekufunga nezvazvo tichitenga azere spectrum mwenje.

Ruvara Rendering Index

Ruvara Rendering Index, kana CRI, chiyero chekutarisa kuti chiedza chinoitwa sei muruvara. Nhamba iyi, inotangira pa0 kusvika pa100, inomiririra kuti chiedza chekugadzira chinokwanisa sei kunyatsotevedzera mavara echinhu chachiri kuvheneka zvichienzaniswa nechiedza chakasikwa. Chiedza chechokwadi chakazara chinofanirwa kuve nechiyero cheCRI che99 kubva pane angangoita zana; chero chinhu chidiki chinoratidza kuti chiedza hachina mavara akasiyana-siyana.

Ese mavara eavhareji chena LED haina kuenzana uye inopa yakawedzera bhuruu uye kushoma yero, orenji, uye tsvuku. Standard LEDs kazhinji ane CRI ye80-90. Kana iwe ukatarisa BlockBlueLight's Full Spectrum BioLight, ine CRI kukosha kwe> 99 uye chiyero chepakati chemavara ose.

Flicker

Maconventional LEDs uye fluorescent mwenje inoburitsa yakawanda kudzima, izvo zvinogona kukonzera maziso, kutemwa nemusoro, kurasikirwa nekufungisisa, uye kunyange kukuvadza maziso edu. Kunyange zvazvo kupenya uku kusingaonekwe nemaziso emunhu, mwenje unopenya nokudzima kane mazana pasekondi. Chiedza chako chakazara chinofanirwa kunge chisina kupenya-pasina kuvimbisa kuti chichava chemhando yepamusoro, chine hutano chivheneke chinofanirwa kuratidzwa.

Zuva Nehusiku Setting

Pasinei nekuve rudzi rwakanakisa rwechiedza chekuvhenekerwa mukati mezuva, yakazara-spektrum mwenje haisi iyo yakanyanya kunaka kuratidzwa usiku. Izvi zvinodaro nekuti iyo yakazara spectrum mwenje dhigirii rechiedza chebhuruu hairatidze kuuropi hwako kuti masikati, izvo zvingadaro kudzvanya iyo melatonin-inogadzira hormone uye kukudzivirira kuti usabatwe nehope. Rambi rako rakazara rinofanirwa kuve nemodhi-inoshandura switch inobvumira kuti isasanganise zvachose mwenje weblue spectrum uye kushanduka kuita mwenje unodziya weamber iyo isina 100% isina mwenje weblue kuti ive mwenje wakakodzera kushandisa masikati nehusiku. Izvi zvichabatsira mukurara murunyararo.

Yekutanga biologically hushamwari mwenje mhinduro kuunzwa chero pasirese inonzi BioLight. Iyo ine yakaderera EMF uye haina flicker-isina. Simba guru reBioLight riri mumatatu ayo akasiyana modhi, ayo anoshandisa kupa yakanakisa mwenje unobvira masikati neusiku. Iwe unowana 3 magirobhu mune imwe kana iwe uchishandisa iyo Dawn kusvika kwadoka chimiro:

• Yakazara Spectrum Zuva Modhi

Inokurudzira simba rinoramba riripo, kugara zvakanaka, uye kufara kwezuva rose.

• Mixed Mode

Iyo yakafanana inooneka spectrum semwenje incandescent inodzokororwa neyakasanganiswa modhi yakazara spectrum ine musanganiswa weblue kana amber light.

• Night Mode

Kukurudzira kurara zvirinani, shandisa chiedza cheamber chakachena chisina chiedza cheblue.

Matanho ekuyera kuzara kweChiedza Spectrum

Chiedza chakazara chechiedza, papakati payo, inomiririra inotaridzika yezuva rechisikigo. Chete neiyi spectral yepedyo inogona mwenje sosi inobudirira kupa zvakanakira yakazara spectrum mwenje. Nekudaro, hazvigoneke kuverengera kufanana kwe spectral nenzira kwayo, saka tinogona chete kutora mhedziso dzakafara. Pane here nzira yekukurumidza yekuongorora kuti yakazara sei spectrum uye kuti iri padyo sei nechiedza chemasikati chaiwo? Hungu, iripo! Mapirimita maviri akakosha anoratidza kuti chiedza chakafanana sei nezuva rechisikigo tembiricha yeruvara uye kupa ruvara.

1. Ruvara rwekushisa

Hukoshi hwe "tembiricha" hunoratidza kuwirirana kweyero neblue hunoshanda sechiratidzo chetembiricha yeruvara, kutizivisa nezve hue hwechiedza chinoburitswa nechiedza. Chiedza chine bhuruu kana tembiricha yakakura uye yakawanda yero kana tembiricha yadzikira.

Incandescent bulbs ine a kupisa kwemavara pamusoro pe2700K. Zvisinei, izvi hazvipi zvakanakira kuvhenekera kwakazara nekuti yakanyanya kuyero uye yakasiyana nemasikati chaiwo. Izvo zvakafanana zvinobata LED uye fluorescent mwenje ine "inodziya chena" tembiricha yemavara pakati pe2700K kusvika 3000K.

Sezvineiwo, tembiricha yeruvara rwezuva rechisikigo i6500K. Naizvozvo, girobhu rakazara remwenje rinofanirwa kunge riine tembiricha yeruvara inosvika 6500K kuti ienderane nechiedza chechiedza chemasikati.

Unogona kupota uchifarira 5000K ruvara tembiricha mwenje. 5000K haizove yakanyatsoenderana nekupenya kwezuva, asi ichafanana ne6500K uye inopa mabhenefiti akafanana.

2. Ruvara Rendering Index

The Ratidza Rendering Index (CRI) inopa ruzivo pamusoro pemhando yemagetsi emwenje uye kuti mavara anoonekwa sei kana akaiswa pairi. CRI inotaridzwa sechibodzwa, ine zvibodzwa zvakanyanya zve 100. CRI yemazuva ese ezuva i100.

Kana ichienzaniswa nechiedza chemasikati, sosi yemwenje ine yakaderera CRI rating yaiwanzo ratidza mavara zvisizvo. Mutsara wayo, izvo zvinokonzeresa kuoneka kwemavara akasiyana, ndicho chikonzero chekusawirirana uku. Kune rimwe divi, sosi yemwenje ine CRI yakakwira icharatidza mavara akaenzana zvakanyanya nemasikati chaiwo nekuda kweiyo yese, yakaenzana, uye yakazara spectrum.

Therapy With Full Spectrum Mwenje

Kuvandudza ganda, LED chiedza therapy inopinda mukati meganda pasina kukuvadza. Mukupera kwema1900s, NASA yakatanga kuferefeta kugona kwema LED ekukurumidza kuporeswa kwemaronda evazivi vemuchadenga nekukurudzira kukura kwemasero nematishu.

Nhasi, akasiyana siyana eganda anowanzo kurapwa nedermatologists uye estheticians vachishandisa LED mwenje kurapwa. Nyanzvi dzeganda dzinowanzobatanidza LED mwenje therapy nemamwe marapirwo, anosanganisira mafuta ekuzora, ekuzora, uye kumeso, kuti awane mhedzisiro yakanaka. Masiki e LED ari pakati pemidziyo yakawanda yemumba iwe yaunogona kutenga inoshandisa LED mwenje therapy.

Kushanda Chimiro cheYakazara Spectrum Chiedza Therapy- Inoshanda Sei?

Kana vachigamuchira full-spectrum light therapy, vanhu vanoshandisa light therapy box sechikamu chekurapa kwavo. Munhu anomira kana kugara pamberi pebhokisi rinobudisa chiedza mumamiriro ezvinhu aya. Chiedza chakagadzirirwa kugadzirazve chiedza chezuva chakasikwa icho vanhu vanobatsirwa nacho. Naizvozvo, kugamuchira kurapwa kwakareruka kuri nyore sekugara pamberi pechiedza. Unogona kuchengeta maziso ako akavharika kana kuvhurika, asi haufanirwe kutarisisa pachiedza. Kazhinji, zvinhu zvakaita seizvi hazvingoshande nekukasira. Asi kana ukaramba uinazvo kwenguva yakareba zvakakwana, uchaona kuvandudzwa kwehutano hwako hwepfungwa uye zviratidzo zvekuora mwoyo.

Paunenge uchishandisa kurapwa kwakareruka, zvinhu zvitatu zvakasiyana zviri kushanda. The chiedza chakasimba anouya pakutanga. Izvi zvinonzi lux, zvichiratidza kuti rakawanda sei mwenje waunowana panguva yekurapa zvikamu. Iyo yakakurudzirwa chiedza chakasimba cheSAD (seasonal affective disorder) light treatment is 10,000 lux iri chinhambwe che16 kusvika 24 inches. Zvisinei, unofanira kubvunza chiremba wako usati watenga chiedza. Vabvunze kuti ndezvipi zvimiro zvemwenje zvavanoda kuti utsvage.

Kureba uye nguva yechirongwa chako chekurapa kwechiedza ndezvimwe zvinhu zvinokanganisa kushanda kwayo. Iwewo unoda kukurukura nyaya idzi nachiremba wako kana murapi. Vanhu vazhinji vanotenda kuti kurapwa kwechiedza mangwanani-ngwanani kunovabatsira. Nekudaro, murapi wako anogona kukubatsira mukuona mafambiro ekuita mune yako imwe mamiriro. Rudzi rwemwenje wawatenga ndiwo uchaona kuti nguva yako yekurapa ichatora nguva yakareba sei. Nguva yaunofanirwa kupedza uri pamberi pechiedza inoenderana nekuti yakakwira kana kuti yakaderera sei lux.

Nhoroondo YeChiedza Therapy Mukurumbira

Kunyangwe mabhokisi akareruka ari achangowedzera kuwedzera kune nyika yechiedza kurapa, mwenje kurapa kwave mune imwe nzira kubva prehistoric nguva. Ramba uchiverenga kuti udzidze nhoroondo inokatyamadza yekurapa kwechiedza.

Kurapa Kwechiedza Kare Kare

Anenge marudzi ose ekare aiziva simba rokurapa rechiedza. Somuenzaniso, vaAsiriya nevaBhabhironi vaikurudzira kupisa kwezuva kuti varape. Zita reguta rekare rechiGiriki, Heliopolis, ndiro "Guta reZuva." Vagari varo vakavaka makamuri akareruka mukati metemberi dzekuporesa, vachishongedza nzvimbo idzi nemahwindo emavara akasiyana-siyana aifungidzirwawo kuti anobatsira kuporesa. Mutsara wokutanga weHippocratic Oath unokudza Apollo, mwari wechiedza, uye Hippocrates ndiye akatanga kutsanangura kurapa kwechiedza chezuva.

MaIjipita ekare ainzwisisa kukosha kwechiedza chezuva sezvo vaigara vari vatungamiriri muhutano nemushonga. Ra, mwari anomirira zuva, akanga ari mumwe wavamwari vavo vainamatwa zvikurusa. Iyi prehistoric tsika yakavaka tembere dzekuporesa nemachira ane mavara akasiyana akavhara mahwindo, sezvakaita vanhu veHeliopolis.

Chiedza Therapy Munguva ye19th Century

MuFrench Jean-Etienne Dominique Esquirol akaziva kukosha kwekureruka kwechiedza kune vanhu vane zvirwere zvepfungwa muna 1818. Akashandisa tsvakurudzo yake kugadzira zvivako zvinosimbisa nzvimbo dzakazaruka uye chiedza chechisikigo. Mukati menguva imwe cheteyo, kupenya kwezuva kwakarumbidzwa semushonga unogona kurapa hosha dzeganda uye tibhii.

Ma1980 Akaona Kufambira Mberi Kwakanyanya muChiedza Chekurapa.

Munhu wekutanga kuziva Seasonal Affective Disorder aiva Dr. Norman Rosenthal weWashington, uyo akaona kuti akanzwa apera simba kubva pakudonha kusvika muchirimo. Akaburitsa tsvagiridzo yake muna 1984, uye semhedzisiro, mabhokisi ekutanga emwenje kana marambi emwenje ekurapa akagadzirwa.

Nhasi

Chiedza chekurapa ndiyo inonyanya kushandiswa kurapa kwemwaka manzwiro kusagadzikana iko zvino kuti kuongororwa uye maitiro echiito zvakatangwa. Aya mabhokisi anoburitsa 2,500 uye 10,000 lux, aine gumi,10,000 lux ari iwo akakodzera kusimba kune yakanyanya bhenefiti.

Kuda Kwakazara Chiedza Spectrum Therapy

Full spectrum lighting inonyanya kudiwa nekuda kwezvikonzero zviviri zvinotevera:

1. More Yakarurama Ruvara Rendition

Maonero akaita mavara ezvinhu pasi pechiedza anonzi kushandurwa kwemavara. Kunyange kana chiedza chefluorescent chakashandiswa chaive chichena chezuva, icho chakafanana nechiedza chemasikati, apuro dzvuku, semuenzaniso, raizoonekwa rakasiyana zvakanyanya pasi pechiedza chefluorescent pane zvazvaizoita mumasikati chaiwo.

Nekuda kwekuti masaisai acho anosarudza mavara ezviro, anoratidza. Bhabhu refluorescent harina chero mavara matsvuku mumutsara waro; saka, hapana kana simba remwenje dzvuku riri kusvetuka kubva paapuro kuti ripe ruvara rutsvuku rwakajeka.

Nekuda kweizvozvo, maapplication anoda chaiyo kana kugara achitaridzika kweruvara anoda kushandiswa kweazere spectrum light sources. Semuyenzaniso, mwenje wakazara unodiwa kune avo vanoshanda muhunyanzvi hwekuona, kutora mafoto, uye dhizaini yemifananidzo kudzivirira kukanganisa kwekuona kwemavara kubva kunokanganisa kugadzirwa kwavo.

2. Zvirinani biological kana hutano mabhenefiti

Kuvhenekera kwakazara kune mibairo yehutano hwedu iyo isina hukama nekukurumidza nekuona kwatinoita chiedza kana ruvara. Pane kudaro, zvine hukama kune mamwe maitiro ehupenyu, semabatiro emuviri pigment nemahomoni, senge melanopsin, anopindura kune akasiyana mwenje wavelengths uye kusimba. Matanho aya, ayo anotumira mameseji kumitumbi yedu kukurudzira kusvinura uye kurara, uye kutonga manzwiro edu ese, haana kubatana zvakananga kuhurongwa hwechiratidzo.

Vanhu havangoshandisi nzira idzi. Zvirimwa, zvinovimba nesimba rechiedza, zvichapindura zvakasiyana kune zvakasiyana-siyana zvechiedza. Zvichienderana nechiedza chechiedza chechiedza, chirimwa chinogona kuita photosynthesis zvakanyanya. Kana kuti inogona kufarira kutumbuka kana kugadzirwa kwemichero pane kukura kwezvinomera. Kunyangwe pachine zvakawanda zvekudzidza nezvenyaya iyi mune zvekurapa, zvidzidzo zvakawanda zvakaona kuti kushaikwa kwekuvhenekwa kwezuva rechisikigo kunogona kukanganisa hutano hwemunhu.

Nehurombo, vanhu vazhinji vanogona kusawana mwenje wechisikigo, kungave nekuda kwenzvimbo yavo, marongero enzvimbo yavo yebasa, hurongwa hwekuchinja, kana chimiro kana nzvimbo yemba yavo. Migumisiro yekusakwanisa kutarisana nechiedza chemazuva echisikigo inoedzwa kuderedzwa nechiedza chakazara. Nyeredzi dzekugadzira hazvigone kutevedzera chiedza chemasikati chaiwo, asi kuti mwenje wakazara wakafanana sei nemasikati chaiwo unokanganisa kushanda kwawo.

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mhedziso

Dzimwe sarudzo dzekuvhenekesa kwakazara dziri kuwanikwa nyore kune vatengi nekuda kwekukurumidza kusimudzira kweakasiyana matekinoroji emwenje, kusanganisira fluorescent uye ikozvino ma LED bulbs. Tichifunga kuti kupenya kwakazara hakuoneki kana kuoneka, zvinogona kunetsa kunzwisisa zvizere. Ose ari maviri tembiricha yemavara (CCT) uye color rendering index (CRI) ndiwo akajairwa mwenje matanho. Rangarira kunyatsoongorora uye nemazvo mwenje wemagetsi akazara uchishandisa ma paramita maviri aya. Iyo mwenje sosi inofanirwa kuve ine CRI ye95 kana kupfuura uye tembiricha yeruvara ye6500K.

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