Ukukhanya kwe-spectrum epheleleyo kuthathwa njengomthombo wokukhanya, kunye noluhlu lobushushu bombala phakathi kwe-5000K kunye ne-6500K. Nangona kunjalo, inokubizwa kwakhona njengokukhanya okugubungela i-electromagnetic spectrum malunga nobude bamaza obungqinwe buluncedo kwizilwanyana nakwizityalo.  

Nangona kunjalo, ngenxa yokungabikho kokukhanya kwendalo, kuyacaca ukuba wonke umntu ufuna naluphi na uhlobo lokukhanya okwenziweyo ukuze ajonge kwindawo eyingqongileyo okanye enze nawuphi na omnye umsebenzi.

Kwelinye icala, izityalo zisebenzisa ukukhanya kwelanga ekukhuleni nasekuphuhliseni. Ngaphandle kwayo, izityalo zidinga umthombo wokukhanya owenziweyo kunye nokukhanya okugcweleyo okuza kubonelela ngokubaluleka okufanayo kubo, njengokukhanya kwelanga.  

Amacandelo ahlukeneyo alo mxholo aya kubonelela ngeendlela ezininzi zokukhanya kwe-spectrum. Kunye nayo, ibhlog iya kunika malunga nezinto eziluncedo kunye nezingeloncedo kuyo malunga neempawu ezibalulekileyo. 

Ngaba ibhalbhu yam igcwele iSpectrum?

Kubaluleke kakhulu ukufumanisa ukuba ibhalbhu yakho igcwele i-spectrum. Nangona kunjalo, oku kungenxa yokuba ukukhanya okukhanyayo kunegalelo elikhulu ekwandiseni impilo-ntle kunye nokuxhokonxa izivamvo zokuthi uphaphile. Kodwa sinokulufumana phi olu lwazi? Ngaba ukuhlelwa kwebhalbhu ngokwaneleyo ukuphendula lo mbuzo? 

• iiglowubhu 

Olona hlobo luqhelekileyo nolwamkelekileyo lokukhanya lu I-LED. Iidiode zedijithali zibonelela ngokukhanya kwiibhalbhu ze-LED. Ezi ntlobo zemithombo yokukhanya zinethoni efudumeleyo, yendalo emhlophe. Nangona kunjalo, ikwathathwa njengomthombo wokukhanya wedijithali njengoko ixuba kunye neminye imithombo efana ne-incandescent okanye i-halogen ukubonelela ngokukhanya okubalaseleyo. 

• IHalogen 

Ngokuqhelekileyo, ukukhanya kwe-halogen kuthathwa njengokwandiswa okanye inguqulelo engcono yokukhanya kwe-incandescent. Oku kungenxa yokuba i-spectrum eluhlaza okwesibhakabhaka ibonelelwa ngakumbi yi-halogen kunokukhanya kwe-incandescent. Nangona kunjalo, ukonyuka kobunzima obuluhlaza be-halogen bunamandla ngakumbi kwaye buyasebenza. Ngakolunye uhlangothi, ikwanenzuzo yokukhanyisa efanayo njengokukhanya kwe-incandescent.  

• Fluorescent 

Isibane seFluorescent sinenkangeleko efudumeleyo efana nokukhanya kwasemini. Nangona kunjalo, oku kubonisa ukuba i-spectrum yokukhanya ebonakalayo inamaza amaza aluhlaza ngaphezu kobomvu. Ngenxa yoko, ukukhanya kwe-fluorescent kunika umphumo onamandla kakhulu. Kwelinye icala, olu hlobo lokukhanya lunokubonwa ngokukhanya kwe-UVB okuya kuthi ke kukhuthaze ukuhlanganiswa kwevithamin D. 

• Incandescent

Iibhalbhu zokukhanya ze-incandescent zikwabizwa ngokuba sisibane "se-analog". Oku kungenxa yokuba iyakwazi ukubonelela ngokukhanya okubonakalayo okugcweleyo. Ngaphandle koko, ikwabonelela ngamandla e-infrared eyondlayo. I-spectrum ye-Incandescent light bulbs ibomvu ngaphezu kwebhlowu. Ngenxa yoko, ikhangeleka ngakumbi ngorhatya okanye isifingo njengoko olu hlobo lwebhalbhu lunobude obubomvu bamaza, yiyo loo nto ibonelela ngesiphumo esipholisayo nesiphumzayo.  

IiBhalbhu zokukhanya kwasemini. Vs. IiBhalbhu zeSpectrum ezipheleleyo

I-Spectrum 

Iibhalbhu zemini zinobushushu obufudumeleyo bombala kodwa azinayo i-spectrum epheleleyo. Kwangaxeshanye, iiglowubhu ezipheleleyo zinobushushu obupholileyo bombala.  

ngamaza

Iiglowubhu zemini zinezikhanyiso eziluhlaza okwesibhakabhaka. Nangona kunjalo, iiglowubhu ezigcweleyo azikho njalo. 

Usetyenziso lwezibane ezipheleleyo zeSpectrum

1. Uvuselelo kunye nokuQalisa isilumkiso

Wonke umthunzi kwi-spectrum yokukhanya unobude obuhambelanayo kunye nefuthe lamandla. Njengoko amehlo ethu etolika ubukho bokukhanya okuluhlaza njengophawu lokukhutshwa kwe-cortisol imihla ngemihla kunye nokucinezelwa okulandelayo kwe-melatonin, ihomoni yokulala, ukukhanya okuluhlaza kuya kufuneka ukuphembelela impembelelo yokuvuka.

2. Ngobona Ntlalontle

Lo usebenza njengesilumkiso ngakumbi kuba ukuphuculwa kwentlalo-ntle kusenokuthetha izinto ezahlukeneyo kubantu abohlukeneyo. Ke, kule nto, kufuneka nje uthobele oko ukukholelwayo.

Sebenzisa uluhlu lokukhanyisa ngokwetekhnoloji yokukhanya, ubushushu bombala, njl., ukuba ufuna ukwenza uninzi lokukhanya kwakho.

3. Isiqabu esilusizi

Esona sicelo sicacileyo nesixhaphakileyo sokukhanya okubanzi kukunciphisa nokunciphisa iimpawu ze-SAD (SAD). Unyango lokukhanya okuqaqambileyo kubhekiselele ekusebenziseni ukukhanya okuqaqambileyo kunyango ngakumbi, iidosi ezigxininisiweyo ngeebhokisi zokukhanya ezikhethekileyo okanye iipadi ezikhanyayo. Ezi zixhobo zonyango lokukhanya zikhupha izixa ezivuselelayo zokukhanya okumhlophe okuqaqambileyo okutolika imizimba yethu njengokufana nokukhanya kwelanga. Oku kuvuselela umjikelo wethu we-circadian kwaye kunefuthe elinamandla, elivusayo.

4. Unyango lokudakumba

Abanye abaphandi bathi unyango olulula lunokunceda ekunyangeni ingxaki yexesha lonyaka (SAD), uhlobo loxinzelelo olunxulunyaniswa nokuguquguquka kwamaxesha onyaka aqala kwaye agqibezele ngexesha elinye ngonyaka. Iikhemikhali zobuchopho ezinxulumene nokulala kunye nomoya ziphenjelelwa lunyango olulula, olwenziwa ngokuhlala kufutshane nebhokisi yokukhanya ekhupha ukukhanya okufana nokukhanya kwelanga. Kwakhona, oku kunciphisa iimpawu ze-SAD.

5. Unyango Lweziphazamiso Zokulala

Olona nyango lokuphazamiseka kokulala kwe-circadian, apho isigqi se-circadian, okanye ixesha lemini nobusuku, liphazamiseka kwaye isigulane sihlala silala ngexesha elifanayo ebusuku, ngokusebenzisa unyango olulula.

6. Ukwenziwa kwegadi yaseKhaya

Njengezityalo zangaphandle, izityalo zangaphakathi zikhula kakuhle phantsi kokukhanya okugcweleyo ngenxa yokuba ukukhanya okukhuphayo kufana kakhulu nelanga. Ngeseti yokukhanya okukhokelwayo, unokukhulisa iiorchids, iplanti zasendlini, imifuno yokupheka, kunye nezinye izityalo. Iiseti zebhalbhu ezinombala opheleleyo nazo zikulungele ukuhlwayelwa.

7. Uqesha Imibala eMatanisayo kubuGcisa

Ngenxa yokuba ukukhanya kwelanga okusemantla kucingelwa ukuba akuthath’ icala yaye kusasazeke ngakumbi kunokukhanya kwelanga okuthe ngqo, “okutyheli,” kucetyiswa ukuba isitudiyo sobugcisa esikumntla wehemisphere sikhanyiswe ngaso emini. Ngenxa yokungabikho kweefestile ezijonge ngasentla kwiistudiyo ezininzi zamagcisa, izibane ezigcweleyo zisetyenziswa ngamanye amaxesha ukulinganisa oku kukhanya. Xa ujongana namalaphu okanye umsonto ekukhanyeni okuphantsi, izazinzulu zemibala, iimatshisi zemibala yeevenkile zepeyinti, ii-quilters, kunye nabanye bathatha izibane ezipheleleyo ze-fluorescent ukuze zibancede bafezekise i-shades efanelekileyo njengoko beya kubonakala ekukhanyeni kwemini okanye phantsi kokukhanya kwegalari kamva.

8. Sebenzisa kwii-Aquariums

Ukukhanya okubanzi okubanzi kukhuthaza ukukhula kwezityalo ze-aquarium kunye nokuphucula impilo-ntle yeentlanzi kunye netanki. Nangona izityalo ziphuhlile ukuze zifumane ukukhanya kwelanga, iiglowubhu zokukhanya ezipheleleyo zihlala ziphindaphinda ukugqalwa kwamaza okukhanya kwelanga kangangokuba izityalo zikhuthazwa ukuba zichume. Ukongeza, kuba izibane ezenziweyo zihlala zithoba imibala yendalo yeentlanzi, izityalo, kunye nezinye izilwanyana zasemanzini kwi-aquarium, ukukhanya okugcweleyo kuyayiphucula le mibala. Ii-aquariums zamanzi acocekileyo zisebenzisa ukukhanya okugcweleyo rhoqo ngakumbi kunezaselwandle okanye ii-coral-reef aquariums, ezihlala zifuna ukukhanya okuluhlaza okunamandla kakhulu.

Ngamafutshane, iiglowubhu zokukhanya ezipheleleyo lukhetho oluhle ukuba ufuna ukukhanya kwakho kwangaphakathi kufane nokukhanya kwendalo kwangaphandle emini kangangoko kunokwenzeka. Nangona kunjalo, njengoko iibhalbhu ze-Natural White LED zifana ngokusondeleyo nokukhanya kwelanga, unokunqwenela ukuyiqwalasela.

Izinto eziluncedo zokuKhanya kweSpectrum

Makhe siphonononge ukuba ukuvumela ukukhanya kwelanga ekhayeni lakho kungatyebisa njani ubomi bakho ngothando nangokukhanya.

1. Ncedisa ekunciphiseni iziphazamiso zokulala

Ukuphazamiseka kokulala kuye kwanyangwa ngempumelelo kusetyenziswa unyango olupheleleyo lokukhanya. Unyango olukhanyayo olugcweleyo, ngokutsho kophando, ukomeleza ukuphaphama kwasekuseni, ukunciphisa imfuno yokulala emini, ukongezwa kunye nokwandisa ixesha lokulala ebusuku, kunye nokuphucula ixesha lokulala, okwenza ukuba ubuthongo obude nobunzulu bobusuku obumnandi.

2. Yendalo kwaye Ayinantlungu

Izibane ezipheleleyo, iiglowubhu, kunye nezibane zineenzuzo ezintle zokukhululeka, azifuni xesha lokubuyisela emva kokuzisebenzisa okanye unyango, kunye nokudibanisa ngaphandle komthungo kusuku lwakho. Ukonwabela olona ncedo lunokwenzeka lwelanga ngaphakathi kwikhaya lakho, ungatshintsha ngokulula iiglowubhu ze-LED eziqhelekileyo okanye usebenzise isibane esipheleleyo njengenxalenye yenkqubo yonyango olukhanyayo.

3. Itsala Ukukhanya Kwelanga Ngaphakathi Endlini Yakho

Ukukhanya kwelanga kwendalo kuvuselela ibhalansi yehomoni, ukuphilisa, kunye nokubuyisela ngaphakathi komzimba womntu; kubalulekile kumandla emizimba yethu okwazi into emayiyenze nexesha emayiyenze. Uphando olukhulayo lubonisa ukuba impilo yomntu ichaphazeleka kakubi xa amandla ethu okugcina unxibelelwano naba balawuli bendalo bephazamiseka. Ukukhanya okungalunganga endlwini yakho kunokubangela iingxaki ezahlukeneyo, kubandakanya imiba yokulala, ukutyeba, ukungabikho kwenkuthazo, amandla angalunganga, nokunye.

Ukuqinisekisa ukuba sisempilweni kwaye sonwabile kangangoko kwihlabathi lanamhlanje elivela ngokukhawuleza, iBlock Blue Light igxile ngokukodwa ekwandiseni indawo esisingqongileyo ngezisombululo zokuthintela ukukhanya okuluhlaza, unyango lwesibane esibomvu, kunye nokukhanya okugcweleyo.

4. Ugcina uLawulo loMzimba

Kunokuba mnyama ngaphakathi kwikhaya lakho imini yonke; Ngoko ke, uya kuvula umthombo wokukhanya we-LED. Nangona kunjalo, ukunqunyulwa kukukhanya kwemvelo kunye nokukhanya kwelanga kuphazamisa amandla omzimba wakho wokuzilawula. Ngokusebenzisa ukukhanya okugcweleyo, unokuyonwabela imini endlwini yakho ngelixa ulungelelanisa nomhlaba kunye nendlela olawula ngayo umzimba wakho. Ikhokelela ekuphuculweni kwentlalo-ntle, impilo enkulu, kunye nomgangatho ophezulu wobomi.

5. Uxinzelelo lwamehlo oluncitshisiweyo

Ngenxa “yesantya” esisezantsi, isibane esiqhelekileyo sefluorescent sinokuba nefuthe elibi kumbono womntu. Ukuba ukukhanya kokukhanya kutshintsha ngokukhawuleza kwaye ngokuphindaphindiweyo, kuya kufinyaza. Xa isibane okanye isibane esingaphezulu silayitwa okokuqala, abantu abaninzi banokuqaphela rhoqo ukukhanya kokukhanya; nangona kunjalo, ukuqhwanyaza kuhlala kwenzeka xa ukukhanya kunikwe amandla. Ezi filikhi zihamba ngokukhawuleza kangangokuba abantu abaninzi abanakuzazi ngabanye.

Nokuba isibane sombane asidluli kwi-60 flips ngomzuzwana, apho uninzi lwezibane zasemsebenzini zingekho, zisengawatsala amehlo akho nangona isenokungabonakali. Kwelinye icala, ukukhanya okugcweleyo kusebenzisa itekhnoloji ye-slid-state, ebonelela ngesantya esikhawulezayo sokudanyaza esingayi kutsala amehlo.

6. Yandisa iMood

Ukukhanya okugcweleyo kunokonyusa kakhulu umoya womntu kunye nenqanaba lamandla kuba kufana ngokusondeleyo nokukhanya kwendalo okubonwa ekukhanyeni kwelanga. Imitha ye-UV inokuvuselela ingqondo yomntu ekukhanyeni kwendalo ukuba azive elungile kwaye esempilweni, enempembelelo entle kwisimo sengqondo. Oku kunokuba negalelo ekunyukeni kwenkuthazo yokusebenza kunye nemveliso ngaxeshanye.

Kubafundi, yindawo entle yokukhanyisa. Inokwenza kube lula ukudala indawo yokuphumla yokufunda, kwaye ukufunda emva kosuku olude akunaxinzelelo oluncinci ngenxa yoxinzelelo oluphantsi lwamehlo. Olunye lolo lungiso lukhawulezayo olunokuphucula umbono wakho ngokuhamba kwexesha kukukhuthaza ukukhanya okona kulungileyo kuzo zombini iindawo zakho zokusebenza kunye nekhaya.

7. Imbono eyongeziweyo yoMbala

Ukukhanya kwe-spectrum epheleleyo kukukhanya okungcono kunye nomthombo wokuqonda umbala kunezibane eziqhelekileyo zangaphakathi. Abantu abaninzi bafumanise ukuba banokubona umahluko ocacileyo ngakumbi kwimibala kunye nemibala xa besebenza kuba ezi zibane zibonelela ngombala opheleleyo kwaye azityekelanga kwimibala ethile njengeminye imithombo yokukhanya. Oku kubalulekile kubasebenzi abazibandakanya kwiinkalo zemibono njengoyilo lwegraphic.

Imitha yendalo ye-UV yendalo eneebhalbhu ezigcweleyo inokuba nefuthe lokuqaqamba kwe-fluorescent emaphepheni nakwizinto ezilukiweyo ezithe zaphuculwa kusetyenziswa iikhompawundi ezikhanyayo. Ukukhanya kunye nokukhanya kwendalo kusebenza kunye ukwenza amagama akwiphepha afundeke ngakumbi kwaye kuphuculwe ukuqonda kokufunda.

Iintsilelo ezincinci zokuKhanya kweSpectrum

Ukukhanya kuqaqambisa izinto ezithile ukuze zibonakale zinomtsalane ngakumbi okanye zintsha. Ukumosha imbonakalo yeemveliso yenye indlela yokuyibeka. Ke ngoko, ukukhanya kwabo okwahlukileyo kusetyenziselwa ukuphucula inkangeleko:

1. Inyama (iphinki-mhlophe kancinci) 

2. Isonka (ukukhanya okushushu kakhulu, i-amber encinci)

3. Intlanzi (ibanda kakhulu, sele ibhlowu)

Ke ngoko, ukukhanya okugcweleyo kwe-LED akuyi kufaneleka kwezi zicelo.

Yintoni omawuyijonge kwizibane ezipheleleyo zeSpectrum?

Emva kokujonga zonke izibonelelo zokukhanya okugcweleyo kwendlu yakho kunye nokuba kutheni ungakhetha ngaphezulu kwe-LED eqhelekileyo okanye izibane ze-fluorescent, makhe sijonge izinto ekufuneka siziqwalasele ngelixa uthenga izibane ezipheleleyo.

Isalathiso sokuHanjiswa kombala

Isalathiso sokuHanjiswa kombala, okanye i-CRI, ngumlinganiselo wokukhangela ukuba ukukhanya okwenziwa ngokufanelekileyo ngombala. Eli nani, elisusela ku-0 ukuya kwi-100, limele indlela ukukhanya okwenziwa ngokuchanekileyo okunokuyixelisa ngayo imibala yento ekulayitayo xa kuthelekiswa nokukhanya kwendalo. Isibane esipheleleyo sokukhanya kufuneka sibe nomlinganiselo we-CRI ubuncinane wama-99 kwi-100 enokwenzeka; nantoni na encinane ibonisa ukuba ukukhanya akuqulathanga lonke uluhlu lwemibala.

Yonke imibala ye-LED emhlophe ephakathi ayilungelelaniswanga kwaye ibonelela okwesibhakabhaka ngakumbi kwaye incinci kakhulu tyheli, iorenji, kunye nobomvu. Ii-LED eziqhelekileyo zine-CRI ye-80-90. Ukuba ukhangele iBlockBlueLight's Full Spectrum BioLight, inexabiso le-CRI> 99 kunye nenqanaba elilinganayo layo yonke imibala.

Ukuqhafaza

Ii-LED eziqhelekileyo kunye nezibane ze-fluorescent zivelisa ezininzi idanyaza, enokubangela ukuba amehlo abonakale, intloko ebuhlungu, ukulahlekelwa yingqondo, kwaye ide yonakalise amehlo ethu. Nangona oku kuqhwanyaza kusenokungabonakali emehlweni omntu, izibane zikhanyisa zize zicime izihlandlo ezingamakhulu ngomzuzwana. Isibane sakho esipheleleyo sokukhanya kufuneka singadayizi ngokupheleleyo ukuqinisekisa ukuba siya kuba kumgangatho ophezulu, umthombo wokukhanya osempilweni oza kuvezwa kuwo.

Ukumiswa kweMini ukuya kubusuku

Ngaphandle kolona didi lokukhanya lubalaseleyo olunokuvezwa kulo emini, ukukhanya okugcweleyo akulona nto ilungileyo ukuba ibonakale ebusuku. Oku kungenxa yokuba iqondo elipheleleyo lokukhanya okuluhlaza okwesibhakabhaka alibonisi kwingqondo yakho ukuba kusemini, ebenokuthi ngenye indlela icinezele ihomoni evelisa imelatonin kwaye ikuthintele ekulaleni. Isibane sakho esipheleleyo kufuneka sibe nokutshintsha kwemowudi evumela ukuba ikhuphe ngokupheleleyo i-spectrum yokukhanya okuluhlaza kwaye iguqule ibe sisikhanyiso esifudumeleyo se-amber esingena-100% ngaphandle kokukhanya okuluhlaza okwesibhakabhaka ukuze sibe sisikhanyiso esifanelekileyo sokusebenzisa emini nasebusuku. Oku kuya kunceda ukulala ngokuthula.

Isisombululo sokuqala sokukhanyisa esihambelana nebhayoloji esizakwaziswa naphi na emhlabeni sibizwa ngokuba yiBioLight. Ine-EMF ephantsi kwaye ayiqhwayizi ngokupheleleyo. Amandla aphambili eBioLight alele kwiindlela zayo ezintathu ezahlukeneyo, ezisebenzisayo ukunika olona khanyiso lubalaseleyo olunokwenzeka imini nobusuku. Ufumana iiglowubhu ezi-3 kwenye xa usebenzisa i-Dawn to Dusk feature:

• Imowudi yoSuku lweSpectrum epheleleyo

Ikhuthaza amandla azinzileyo, impilo-ntle, kunye nomoya owonwabileyo imini yonke.

• Imowudi edibeneyo

I-spectrum ebonakalayo efana nezibane ze-incandescent ziphindaphindwa yimodi edibeneyo i-spectrum epheleleyo kunye nokudibanisa akukho kukhanya okuluhlaza okwesibhakabhaka okanye oku-amber.

• Indlela yoBusuku

Ukukhuthaza ubuthongo obungcono, sebenzisa ukukhanya kwe-amber ecocekileyo engenakukhanya okuluhlaza okwesibhakabhaka.

Amanyathelo okulinganisa ukugcwala kokukhanya kweSpectrum

Ukukhanya kwe-spectrum epheleleyo, kumbindi wayo, kubonisa ukukhanya kwelanga kwendalo. Kuphela ngolu hlobo olusondeleyo lwe-spectral lunokuthi umthombo wokukhanya unikezele ngempumelelo iingenelo zokukhanya okugcweleyo. Nangona kunjalo, akunakwenzeka ukulinganisa ukufana kwe-spectral ngokuchanekileyo, ngoko sinokufikelela kuphela kwizigqibo ezibanzi. Ngaba kukho indlela ekhawulezayo yokuvavanya ukuba i-spectrum iphelele kangakanani kwaye isondele kangakanani ekukhanyeni kwasemini? Ewe ilapho! Iiparamitha ezimbini eziphambili ezibonisa ukuba umthombo wokukhanya usondele kangakanani kwilanga lendalo bubushushu bombala kunye nokuboniswa kombala.

1. Umbala weMbala

Ixabiso elithi "iqondo lobushushu" elibonisa ulungelelwaniso oluphakathi komthubi noluhlaza okwesibhakabhaka lusebenza njengophawu lobushushu bombala, lusazisa ngombala wokukhanya okhutshwa ngumthombo wokukhanya. Umthombo wokukhanya uluhlaza okwesibhakabhaka xa ubushushu bukhulu kwaye butyheli ngakumbi xa ubushushu busezantsi.

Iibhalbhu ze-incandescent zinee- Iqondo lobushushu phantse 2700K. Nangona kunjalo, oku akuboneleli ngenzuzo yokukhanya okugcweleyo ngenxa yokuba phuzi kakhulu kwaye yahlukile kukukhanya kwemini yendalo. Okufanayo kubambe izibane ze-LED kunye ne-fluorescent ezinobushushu bombala "omhlophe ofudumeleyo" phakathi kwe-2700K ukuya kwi-3000K.

Ngokuchaseneyo, ubushushu bombala wemini yendalo yi-6500K. Ke ngoko, iglowubhu yesibane esipheleleyo kufuneka ibenobushushu bombala obuyi-6500K ukuze ihambelane nokukhanya kwemini yendalo.

Ngamanye amaxesha ungakhetha ukukhanya kombala we-5000K. I-5000K ayizukulingana ngokugqibeleleyo nokukhanya kwelanga kwendalo, kodwa iya kufana ne-6500K kwaye ibonelele ngezibonelelo ezifanayo.

2. Isalathiso sokuHanjiswa kombala

The I-Color Rendering Index (CRI) inikeza ulwazi kumgangatho womthombo wokukhanya kunye nendlela imibala ebonakala ngayo xa ibonakaliswe kuwo. I-CRI ibalwa njengamanqaku, kunye namanqaku aphezulu e-100. I-CRI yokukhanya kwemini eqhelekileyo yi-100.

Xa kuthelekiswa nokukhanya kwemini yendalo, umthombo wokukhanya onomlinganiselo ophantsi we-CRI uya kubonisa imibala ngendlela engafanelekanga. I-spectrum yayo, ebangela ukungafani kwemibala ebonakalayo, ngunobangela woku kungafani. Kwelinye icala, umthombo wokukhanya one-CRI ephezulu uya kubonisa imibala enokuthelekiswa kakhulu nokukhanya kwasemini ngenxa yayo yonke, elungeleleneyo, kunye ne-spectrum ebanzi.

Unyango Ngezibane ezipheleleyo zeSpectrum

Ukuvuselela ulusu, unyango olukhanyayo lwe-LED lungena kwiimaleko zesikhumba ngaphandle kokwenza umonakalo. Ngasekupheleni kweminyaka yee-1900, iNASA yaqala ukuphanda amandla e-LEDs okupholisa ngokukhawuleza amanxeba oosomajukujuku ngokukhuthaza ukukhula kweeseli kunye nezicubu.

Namhlanje, iintlobo ngeentlobo zeemeko zolusu ziqhele ukunyangwa ngabadermatologists kunye ne-estheticians usebenzisa unyango lwe-LED ukukhanya. Iingcali zolusu zihlala zidibanisa unyango olukhanyayo lwe-LED kunye nolunye unyango, kubandakanya i-lotions, i-ointments, kunye ne-facials, ukufezekisa iziphumo ezilungileyo. Iimaski ze-LED ziphakathi kwezixhobo ezininzi zasekhaya onokuthi uzithenge ezisebenzisa unyango olukhanyayo lwe-LED.

Ulwakhiwo oluSebenzayo lwe-Full Spectrum Light Therapy- lusebenza njani?

Xa befumana unyango olupheleleyo lokukhanya, abantu basebenzisa ibhokisi yonyango olulula njengenxalenye yonyango lwabo. Umntu ume okanye ahlale phambi kwebhokisi ekhupha ukukhanya kule meko. Ukukhanya kujoliswe ekuveliseni kwakhona ukukhanya kwelanga okungokwemvelo abantu abaxhamla kuko. Ke ngoko, ukufumana unyango olulula kulula njengokuhlala phambi kokukhanya. Ungagcina amehlo akho evaliwe okanye evulekile, kodwa akufuneki ujonge ngqo ekukhanyeni. Ngokuqhelekileyo, izinto ezifana nezi azisebenzi nje ngephanyazo. Kodwa ukuba unamathela kuyo ixesha elide ngokwaneleyo, uya kubona ukuphucuka kwimpilo yakho yengqondo kunye neempawu zokudakumba.

Xa usebenzisa unyango olulula, izinto ezintathu ezahlukeneyo zisemsebenzini. I ukukhanya kokukhanya iza kuqala. Oku kubhekiselwa kuko njenge-lux, ebonisa ukuba kungakanani ukukhanya okufumanayo ngexesha leeseshoni zonyango. Ukukhanya okucetyiswayo kwe-SAD (i-seasonal affective disorder) unyango olulula yi-10,000 lux kumgama we-16 ukuya kwi-intshi ye-24. Nangona kunjalo, kufuneka udibane nogqirha wakho ngaphambi kokuba uthenge isibane. Babuze ukuba zeziphi iimpawu zesibane abafuna ukuba uzikhangele.

Ubude kunye nexesha leseshoni yakho yonyango olukhanyayo zizinye izinto eziza kuchaphazela ukusebenza kwayo. Uya kufuna kwakhona ukuxoxa ngale miba kunye nogqirha wakho okanye umgqirha. Abantu abaninzi bakholelwa ukuba unyango olulula kwasekuseni luluncedo kubo. Nangona kunjalo, ugqirha wakho unokukunceda ekuqinisekiseni ukuba ungaqhubeka njani kwimeko yakho ethile. Uhlobo lokukhanya oluthengileyo luya kugqiba ukuba iiseshini zakho zonyango ziya kuhlala ixesha elingakanani. Ubungakanani bexesha omele ulichithe phambi kokukhanya kuxhomekeke kwindlela ephezulu okanye ephantsi ngayo i-lux.

Imbali yoNyango oluKhanya oludumileyo

Nangona iibhokisi ezikhanyayo zilongezelelo lwamva nje kwihlabathi lonyango olukhanyayo, unyango olulula lulolunye uhlobo ukusukela kumaxesha angaphambili. Qhubeka ufunda ukuze ufunde ngembali eyothusayo yonyango olulula.

Unyango oluKhanya kwiNdalo yamandulo

Phantse zonke impucuko zamandulo zaziwaqonda amandla okukhanya okunyanga. Ngokomzekelo, ama-Asiriya namaBhabhiloni ayekhuthaza ukutshiswa lilanga ukuze abantu baphile. Igama lesixeko samandulo saseGrike, iHeliopolis, “sisiXeko seLanga.” Abemi bayo baye bakha amagumbi alula ngaphakathi kweetempile zokunyanga, behombisa ezi ndawo ngeefestile ezinemibala eyahlukahlukeneyo ekwakukholeleka ukuba ziyaphilisa. Igatya lokuvula likaHippocratic Oath lizukisa uApollo, uthixo wokukhanya, yaye uHippocrates waba ngowokuqala ukuchaza iimpawu zokunyanga zokukhanya kwelanga.

AmaJiphutha amandulo ayeqonda ixabiso lokukhanya kwelanga kuba ayesoloko ekhokela kwimpilo nakwiyeza. URa, uthixo omela ilanga, wayengomnye wezithixo zabo ezazinqulwa. Le nkcubeko yangaphambili yakha iitempile zokuphilisa ngelaphu elinemibala eyahlukileyo egqume iifestile, njengabantu baseHeliopolis.

Unyango oluKhanya ngeXesha le-19

UmFrentshi uJean-Etienne Dominique Esquirol waqaphela ukubaluleka kwonyango olulula kubantu abanezifo zengqondo kwi-1818. Wasebenzisa uphando lwakhe ukudala izibonelelo ezigxininisa iindawo ezivulekileyo kunye nokukhanya kwendalo. Kwangelo xesha linye, ukukhanya kwelanga kwanconywa njengonyango olunokubakho kwizifo zolusu nesifo sephepha.

Iminyaka yee-1980 yabona eyona Ntshukumo ibalaseleyo kuNyango oluKhanya.

Umntu wokuqala ukuchonga i-Seasonal Affective Disorder nguDkt. Norman Rosenthal waseWashington, owaqaphela ukuba uziva ediniwe ukususela ekwindla ukuya entwasahlobo. Wapapasha uphando lwakhe ngo-1984, kwaye ngenxa yoko, iibhokisi zokuqala zokukhanya okanye izibane zonyango ezikhanyayo zenziwa.

Ngalo mhla

Unyango olulula lolona nyango lusetyenziswa kakhulu kwingxaki yemo yexesha lonyaka ngoku ekubeni uxilongo kunye nekhondo lesenzo sele lusekiwe. Ezi bhokisi zikhupha i-2,500 kunye ne-10,000 lux, kunye ne-10,000 ye-lux ibe yeyona nto ifanelekileyo kwinzuzo enkulu.

Isidingo soNyango lweSpectrum oluKhanyayo

Isibane esipheleleyo sifuneka kakhulu ngenxa yezi zizathu zimbini zilandelayo:

1. Unikezelo lombala oluchaneke ngakumbi

Indlela imibala yezinto ebonakala ngayo phantsi komthombo wokukhanya kubhekiselwa kuko njengokuguqulelwa kombala. Nokuba isibane se-fluorescent esisetyenzisiweyo ibikukukhanya kwelanga okumhlophe, okubumbala ofanayo nokukhanya kwemini yendalo, i-apile ebomvu, umzekelo, iya kubonakala yahluke kakhulu phantsi kokukhanya kwe-fluorescent kunokuba bekuya kuba njalo phantsi kokukhanya kwemvelo kwemini.

Ngenxa yokuba ubude bamaza bumisela imibala yezinto, ziyabonakalisa. Ibhalbhu yefluorescent ayinayo nayiphi na imibala ebomvu kwispectrum yayo; Ngoko ke, akukho mandla okukhanya okubomvu antantamisayo kwi-apile ukuyinika umbala obomvu oqaqambileyo.

Ngenxa yoko, izicelo ezifuna inkangeleko yombala echanekileyo okanye engaguqukiyo ifuna ukusetyenziswa kwemithombo yokukhanya ye-spectrum epheleleyo. Umzekelo, imithombo yokukhanya egcweleyo iyimfuneko kwabo basebenza kubugcisa bokubonwayo, ukufota, kunye noyilo lwegraphic ukunqanda iimpazamo zokujonga umbala ekuthinteleni ukuvelisa kwabo.

2. Iinzuzo ezingcono zebhayoloji okanye zempilo

Ukukhanya okugcweleyo kunomvuzo kwimpilo yethu enganxulumananga ngokukhawuleza nendlela esikubona ngayo ukukhanya okanye umbala. Endaweni yoko, inxulumene nezinye iinkqubo zebhayoloji, njengendlela ii-pigments zomzimba kunye namahomoni, njenge-melanopsin, asabela ngayo kumaza okukhanya ahlukeneyo kunye nokuqina. Ezi ndlela, endaweni yoko zithumela imiyalezo emizimbeni yethu ukukhuthaza ukuphaphama nokulala, nokulawula iimvakalelo zethu ngokubanzi, aziqhagamshelwanga ngokuthe ngqo kwinkqubo yombono.

Abantu abasebenzisi nje obu buchule. Izityalo, ezithembele kumandla okukhanya, ziya kuphendula ngokungafaniyo kwiimpawu ezahlukeneyo zokukhanya.Ngokuxhomekeka kwi-spectrum yomthombo wokukhanya, isityalo sinokwenza i-photosynthesis ngokufanelekileyo. Okanye isenokuthanda ukudumba okanye imveliso yeziqhamo ngaphezu kokukhula kwezityalo. Nangona kusekuninzi ekufuneka kufundwe malunga nesi sihloko kwezamayeza, izifundo ezininzi zifumanise ukuba ukungabikho kokuvezwa kwilanga lendalo kungonakalisa impilo yomntu.

Ngelishwa, abantu abaninzi basenokungakwazi ukufikelela ekukhanyeni kwendalo, nokuba kungenxa yendawo abakuyo, ukwakheka kwendawo yabo yokusebenzela, ishedyuli yabo yeshifti, okanye isitayile okanye indawo yekhaya labo. Iziphumo zokungakhuseleki ngokwaneleyo kukukhanya kwemvelo kwemini zizanywa ukuncitshiswa ngokukhanya okugcweleyo. Imithombo yokukhanya eyenziweyo ayinakuphinda iphinde icace ngokugqibeleleyo ukukhanya kwemini yendalo, kodwa indlela ukukhanya okucacileyo okusondele ngayo kufana nokukhanya kwemvelo kwemini kuchaphazela kakhulu ukusebenza kwayo.

FAQs

isiphelo

Olunye ukhetho lokukhanya okugcweleyo lufumaneka lula kubathengi ngenxa yophuhliso olukhawulezayo lweetekhnoloji zokukhanyisa ezahlukeneyo, kubandakanya i-fluorescent kwaye ngoku iibhalbhu ze-LED. Ngenxa yokuba ukukhanya okugcweleyo akubonakali ngokuthe ngqo okanye kungabonakali, kunokuba nzima ukukuqonda ngokupheleleyo. Bobabini ubushushu bombala (CCT) kunye nesalathisi sokunikezela ngombala (CRI) yimilinganiselo yokukhanya eqhelekileyo. Khumbula ukuvavanya ngokufanelekileyo nangokuchanekileyo izibane ezipheleleyo usebenzisa ezi parameters zimbini. Umthombo wokukhanya kufuneka ube ne-CRI ye-95 okanye ngaphezulu kunye nobushushu bombala we-6500K.

I-LEDYi yenza umgangatho ophezulu Imichilo ye-LED kunye ne-LED neon flex. Zonke iimveliso zethu zidlula kwiilabhoratri zobuchwepheshe obuphezulu ukuqinisekisa owona mgangatho uphezulu. Ngaphandle koko, sinikezela ngeenketho ezinokwenziwa ngokwezifiso kwimigca yethu ye-LED kunye neon flex. Ke, kwiprimiyamu ye-LED strip kunye ne-LED neon flex, uqhagamshelane LEDYi NGOKUKHAWULEZA OKUDIBENE NOKUNGXAMA!